Venue: Sunny Cove Manor, 3A Highway, Fish Hoek.

Duration: 5 days

Begins: TBC

Ends: TBC

Number of participants:  6 participants and one facilitator.

Rooms 1-5: Full residential (including food & accommodation) –  R 8600

Rooms 6-7:  Full residential (including food & accommodation ) –  R 7900

Deposit:  R 3500  

Deposits must be paid to reserve a place on the course.

All rooms have:
  • en suite bathrooms with shower
  • WiFi and USB connections
  • a tea & coffee tray, and bar fridge.
  • writing table and lamp

Rooms will be serviced every day; linen and towels changed every 3rd day.

All participants are welcome to use the Guest Lounge and outdoor terrace (weather permitting)


The cuisine is vegetarian, and a menu for breakfast, lunch and dinner will be provided daily. Meals are served in the communal dining room. Tea/coffee is available in individual rooms.

Sunny Cove staff are responsible for all catering and clean-up. LRC participants are there to just write! 🙂


Breakfast buffet: 8.00am – 8.30 am

Lunch: 1.00pm

Dinner: 6.00pm

Other Amenities:

SCM will provide a small bottle of hand sanitizer in each bedroom and a large one in the public rooms. There will also be boxes of tissues available. The televisions will remain switched off.

SCM has a pedestrian gate opening onto Simons Town Road. Keys for the gate are available on request for people who want to cross the railway bridge and walk to the beach.

The building has a luggage lift to transport luggage to and from the first floor.

For information about registering for the retreat, please email mahalse@earthlink.net




See what previous participants have said:

The general setting was wonderful, great access for walks along the coast, as well as in the immediate neighbourhood. J.G

Delightful, spotless public rooms that are light, bright and airy. A freestanding wood-burning fireplace in the entrance hall heats the whole establishment and the fire place in the lounge is effective and creates great atmosphere. L.S.

The food was simply extraordinary! It was innovative, textured, tasty, varied and each meal, a visual and multi-sensory delight. L.S.